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It is OK to take care of yourself… (Right??!) Do you think boundaries are selfish or cold? But we have to always pour ourselves out for the needs of others, right??

Have you bought into this kind of mentality? Feeling burnt out??

As well intentioned as that may be, it can lead to feelings of guilt, exhaustion, and resentment (and eventual burn out). Find more joy and see your work improve by setting healthier boundaries.



If you can relate to any of the above, this course is for you!


If you're in leadership and want to help those you serve thrive, this course is for you!






Course objectives:


Join me in this 4 video course where you’ll learn:

  • what boundaries are and why they are good for us (and our work!)
  • where you are at in boundary setting
  • what the unique challenges are in trying to create and maintain boundaries in ministry settings (can I get an amen??) 
  • some practical questions to ask yourself before committing to something 

This is a self-paced course made up of four, 10 minute (or less), videos and handouts to fit your busy lifestyle.

As a therapist who also has many years of experience in full-time ministry, I designed this course because I found a real need to talk about issues like this!

















Example Curriculum

  Day 1
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  Day 2
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  Day 3
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  Day 4
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Hi, I'm Elaine Mains, LMFT

In 2001 I graduated from the University of California, San Diego, with a BS in Psychology. I received my Masters in Marriage & Family Therapy from the University of San Diego, in 2005. I have over 10 years of experience as a full-time therapist, and almost 10 years of experience in full-time ministry. These courses were created to blend both these worlds together. I know how wonderful and hard it can be to work in ministry first hand and I would love to come along side you and support you in your journey.

Enroll Today


What is included?



Four, 10 minute (or less) videos to fit your busy lifestyle.

Handouts you can download to help guide you further.

A chance to take a quiz and watch a parable video about boundaries to deepen the concepts.