Burnout

Feeling like you're constantly running on empty? You're not alone. Dive into the nuances of managing stress and preventing chronic exhaustion in a world that's always on the go. Together, we'll explore the psychology behind why we burn out and the physiological impact it has on our well-being. This course unpacks practical strategies for recognizing the early warning signs and implementing a personal action plan to promote sustainability. We'll also delve into workplace dynamics, discussing how organizations can foster environments that mitigate burnout and support mental health.

Now, let's get real about putting theory into action. Whether you're a team leader looking to advocate for better work-life balance or an individual seeking to reclaim your spark, mastering these skills is about paving the way for a healthier, more balanced future. By the end of our journey, you'll not only have a toolkit to tackle burnout head-on but also the understanding to help others in your orbit keep their flames burning bright.

As a licensed Marriage and Family Therapist, my journey through the realms of psychology and human relationships has been deeply enriching. Earning a bachelor's in science from the University of California, San Diego in 2001, and a subsequent MA in Marriage & Family Therapy from the University of San Diego in 2005, I've dedicated over a decade to practicing therapy full-time, paralleled by an equally long time in full-time ministry. This unique combination has honed my expertise, particularly in addressing and mitigating burnout, which I eagerly bring to the forefront in our course.

In our interactions, you'll find that my teaching is not only informed by theoretical knowledge but also by an impassioned drive to empower you with practical strategies and a deeper understanding of how to reclaim balance and vitality in your life and work.